okay im having my period. i also have track. how can i get rid of cramps so i can run?? i get REALLY bad cramps!!!!Cramps+track=BAD advice!!!!!?
ooo i feel your pain, right now actually :P i get terrible cramps and i have to go to gymnastics.
here's what i do:
-heating pad
-hot bath
-exercise
- Midol (cramp medicine)
personally i find that Midol, works, but not amazing so i got prescription meds from my doctor, now those kick ***.
-good luck,Cramps+track=BAD advice!!!!!?
I know that this sounds OPPOSITE of what you should do, but if you lie on your stomach for a few minutes, the cramps will actually wane and soothe. When my friend told me, I laughed and laughed, but then got desperate and tried it! Cramps go away and stay away!
try taking a painkiller maybe?
like tylenol or advil? at least that's what i do..
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